sedikit2 turun lagi
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62.7 kg
Lost so far: 9.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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999 kcal
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Fat: 42.57g | Prot: 36.97g | Carbs: 124.55g.
Breakfast: Teh Manis, Tempe Mendoan. Lunch: Kerupuk Makanan Ringan, Tahu Goreng, Urap, Telur Dadar, Nasi Putih, Yakult Yakult. Dinner: Sari Roti Roti Tawar (2), Nasi Putih, Sambal Goreng, Telur Puyuh, Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Goreng, Tahu Goreng. Snacks/Other: Pepaya. more...
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1531 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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siskamangun87's Weight History
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