|
sedikit2 turun lagi
|
62.7 kg
Lost so far: 9.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2019:
|
999 kcal
|
Fat: 42.57g | Prot: 36.97g | Carbs: 124.55g.
Breakfast: Teh Manis, Tempe Mendoan. Lunch: Kerupuk Makanan Ringan, Tahu Goreng, Urap, Telur Dadar, Nasi Putih, Yakult Yakult. Dinner: Sari Roti Roti Tawar (2), Nasi Putih, Sambal Goreng, Telur Puyuh, Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Goreng, Tahu Goreng. Snacks/Other: Pepaya. more...
|
|
1531 kcal
|
Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
siskamangun87's Weight History
|