Weigh In record (no journal entry) for 14 December 2019
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49 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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1313 kcal
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Fat: 42.06g | Prot: 47.45g | Carbs: 184.62g.
Breakfast: Ellenka Fiber Creme, Gula Merah, Kopi, Ceres Festive Sprinkles, Blue Band Mentega, Sari Roti Roti Tawar Gandum (2). Lunch: Emping Melinjo, Ikan Bandeng, Nasi Putih, Rempeyek, Sari Roti Roti Isi Keju. more...
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Losing 0.6 kg a Week
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 Comments
mbakku berapa bulan sih gak nimbang,,pasti habis nimbang seneng banget ya?
14 Dec 19 by member: naresty
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Naresty hampir 6 bulan kayaknya gak nimbang kak🙈beruntung saya download FS kak Nares🤗dan bertemu teman2 yg saling mendukung juga berbagi ilmu😘
14 Dec 19 by member: silvainu
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silvainu's Weight History
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