Weigh In record (no journal entry) for 14 December 2019
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112.4 kg
Lost so far: 8.8 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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1032 kcal
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Fat: 39.98g | Prot: 42.76g | Carbs: 129.04g.
Breakfast: Teh Manis, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Telur Goreng, Sereal Oat (tanpa Garam, Dimasak dengan Air, tanpa Tambahan). Lunch: Tahu Goreng, Semur Daging, Pisang Goreng, Teh Manis, Es Kelapa Muda, Nasi Merah, Pecel. more...
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Losing 5.6 kg a Week
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sevenvicie's Weight History
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