Weigh In record (no journal entry) for 14 December 2019
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70.5 kg
Lost so far: 8.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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1930 kcal
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Fat: 102.22g | Prot: 149.78g | Carbs: 108.66g.
Breakfast: 紅龍 雞塊, 炸薯餅（冷凍）. Lunch: 雞肉（不吃皮）, 炒高麗菜, 豆干, 荷包蛋. Dinner: 洋蔥, 豬頰肉, 炒高麗菜, 煎蛋. Snacks/Other: iseLect 拿鐵咖啡. more...
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Losing 2.8 kg a Week
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adababy70's Weight History
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