Weigh In record (no journal entry) for 14 December 2019
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59.9 kg
Lost so far: 7.9 kg.
Still to go: 50.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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1123 kcal
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Fat: 37.65g | Prot: 93.06g | Carbs: 99.82g.
Breakfast: PB2 花生粉, 米森 芝麻粉, 麻糬. Lunch: 炒菠菜, 白飯, 雞肉（不吃皮）. Dinner: 生活 黑木耳露. more...
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Gaining 0.4 kg a Week
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