Weigh In record (no journal entry) for 14 December 2019
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63.6 kg
Lost so far: 17.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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1072 kcal
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Fat: 49.95g | Prot: 55.37g | Carbs: 89.85g.
Breakfast: Творожная Запеканка с Яблоками, Чай. Lunch: Картофель Тушеный с Мясом, Салат из Помидоров и Огурцов, Ашан Язык Свиной Отварной, Чай, Родные Просторы Конфеты с Фундуком. Dinner: Чай, Творожная Запеканка с Яблоками, Салат из Свеклы с Чесноком. Snacks/Other: Мандарины. more...
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3130 kcal
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Exercise:
Housework - 2 hours, Cooking - 2 hours, Shopping - 40 minutes, Stairs (Climbing Stairs) - 20 minutes, Washing Dishes - 40 minutes, Sleeping - 8 hours, Resting - 6 hours, Hiking - 2 hours and 40 minutes, Driving - 1 hour and 20 minutes, Showering - 20 minutes. more...
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Losing 2.1 kg a Week
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mishkina265's Weight History
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