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Oke naik bb dikarenakan makan diatas TDEE selama seminggu. Dan saya pun menyesal 😭
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70.5 kg
Lost so far: 3.2 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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2282 kcal
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Fat: 68.49g | Prot: 85.62g | Carbs: 330.74g.
Breakfast: Kue Bolu, Risoles, Gula Pasir, Teh Manis, WRP Chocolate Chip Cookies, Lengkeng. Lunch: ABC Saus Sambal , Sambal Goreng, Tahu Goreng, Ayam Goreng, Nasi Putih. Dinner: Max Tea Lemon Tea, Mie Ayam, Es Buah. more...
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Gaining 0.3 kg a Week
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Ratih Angryani B's Weight History
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