Weigh In record (no journal entry) for 14 December 2019
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84 kg
Lost so far: 4 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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1576 kcal
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Fat: 58.47g | Prot: 55.51g | Carbs: 209.78g.
Breakfast: Telur Rebus, Indomie Kari Ayam. Lunch: Kerupuk Udang, Sambal Goreng, Tempe Goreng, Soto Ayam, Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. Dinner: Quaker Instant Oatmeal, Energen Sereal Coklat, Energen Kacang Hijau. Snacks/Other: Kopi (Diseduh dari Bubuk). more...
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2856 kcal
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Exercise:
Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 45 minutes, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 3/kph - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 25 minutes. more...
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Losing 0.5 kg a Week
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