Weigh In record (no journal entry) for 14 December 2019
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114.3 kg
Lost so far: 4.1 kg.
Still to go: 62.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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532 kcal
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Fat: 23.43g | Prot: 39.70g | Carbs: 41.41g.
Breakfast: Chia Seed, Melon, Semangka, Tomat. Lunch: Bakso Daging Sapi, Perkedel Jagung, Urap, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Risoles, Martabak Telur, Kunyit, Jahe, Pir Asia, Semangka. more...
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Losing 14 kg a Week
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laksmi24121973's Weight History
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