Weigh In record (no journal entry) for 14 December 2019
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56.6 kg
Lost so far: 1.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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750 kcal
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Fat: 19.41g | Prot: 37.10g | Carbs: 107.46g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Soto Ayam, Mentimun (dengan Kulit). Snacks/Other: Kurma. more...
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Losing 5.6 kg a Week
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Frankenbrain's Weight History
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