|
重52.1脂31.9水49.8
|
52.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2019:
|
1337 kcal
|
Fat: 23.92g | Prot: 82.26g | Carbs: 213.34g.
Breakfast: 豆漿, 燒餅, 苜蓿芽. Elevenses: 苜蓿芽, 燒餅, 豆漿. Dinner: 潤餅, 垂坤 豬肉片, 苦瓜, 地瓜葉, 米粉（煮熟）. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daphne1956's Weight History
|