Weigh In record (no journal entry) for 14 December 2019
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100 kg
Lost so far: 8 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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552 kcal
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Fat: 31.25g | Prot: 5.82g | Carbs: 73.21g.
Breakfast: Chia Seed, Madu, Alpukat. more...
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Losing 0.2 kg a Week
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