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turun naik turun naik pengen buru² di angka 6 dah 😢
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70.5 kg
Lost so far: 4.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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639 kcal
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Fat: 17.60g | Prot: 22.69g | Carbs: 104.36g.
Breakfast: Ubi Jalar (Manis). Lunch: Bayam Dimasak (dari Segar), Sambal Goreng, Tempe Goreng, Jagung Rebus, Chicken Nugget, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Buah Pir, Pepaya, Melon, Melon. more...
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1939 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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shara.mai16's Weight History
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