Weigh In record (no journal entry) for 12 December 2019
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84.9 kg
Lost so far: 0.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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2096 kcal
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Fat: 67.31g | Prot: 124.45g | Carbs: 247.58g.
Dinner: 貢丸湯, 雞蛋（整個）, 雞腿便當. Snacks/Other: 光泉 豆漿, 韭菜盒子, 早安美芝城 培根蛋餅. more...
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Losing 4.9 kg a Week
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whoisaha's Weight History
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