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執行5：2（5天816）（2天只一餐700卡）
今日斷食22小時
昨晚7點至今天下午4點～8點進食
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54.7 kg
Lost so far: 1.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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557 kcal
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Fat: 15.34g | Prot: 58.12g | Carbs: 44.82g.
Dinner: 生豆皮, 全家 塔香烤雞五穀米. Snacks/Other: 饗城 鹿茸冬蟲烏骨雞, 饗城 鹿茸冬蟲烏骨雞. more...
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Losing 2.1 kg a Week
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tokyonail6688's Weight History
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