Weigh In record (no journal entry) for 14 December 2019
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76.8 kg
Lost so far: 5.7 kg.
Still to go: 76.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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503 kcal
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Fat: 23.67g | Prot: 21.96g | Carbs: 53.16g.
Breakfast: 花生醬三文治, 拿鐵咖啡. more...
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Gaining 1.4 kg a Week
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janet 571206's Weight History
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