Weigh In record (no journal entry) for 14 December 2019
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48.7 kg
Lost so far: 6.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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1215 kcal
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Fat: 51.62g | Prot: 82.86g | Carbs: 108.25g.
Lunch: 水煮蛋, 素雞, 正安 韓國泡菜, 白切雞, 炒菠菜. Dinner: 味噌湯, 中華 嫩豆腐, 虱目魚丸, 鮭魚, 小魚乾, 黑米, 海帶, 豬里肉（全塊，瘦肉）, 泰山 純芥花油, 糯米椒, 白切雞, 福樂 福樂頂級鮮奶優酪, 小黃瓜, 柑橘, 蘋果（去皮）, 芭樂. Snacks/Other: 旺旺 厚燒鹽味米果, 義美 花生夾心酥 (25克). more...
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Gaining 0.7 kg a Week
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Maggiecc37's Weight History
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