Weigh In record (no journal entry) for 14 December 2019
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62.7 kg
Lost so far: 5.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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1227 kcal
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Fat: 31.87g | Prot: 75.88g | Carbs: 155.86g.
Breakfast: Telur Rebus, Ikan Asin, Teh Tawar. Lunch: Indomie Mi Goreng. Dinner: Tempe, Tempe Goreng, Sayur Lodeh, Nasi Putih. Snacks/Other: Emping Melinjo, Usus Ayam. more...
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Losing 1.4 kg a Week
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atiek.k208's Weight History
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