Weigh In record (no journal entry) for 14 December 2019
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59.7 kg
Lost so far: 3.6 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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1051 kcal
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Fat: 22.14g | Prot: 24.36g | Carbs: 195.80g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Bubur Sumsum, Sayur Lodeh, Lontong. Snacks/Other: Buah Pir, Pepaya, Good Day Cappuccino. more...
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Losing 3.5 kg a Week
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riamawahyudi's Weight History
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