Weigh In record (no journal entry) for 14 December 2019
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49 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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1293 kcal
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Fat: 62.95g | Prot: 48.10g | Carbs: 135.28g.
Breakfast: Яшкино Рулет Шоколадный , Воздушный Молочный Пористый Шоколад, Чай, Магнит Сыр Мраморный 45-50%, Белый Хлеб, Колбаса ГОСТ Свиная. Lunch: Воздушный Молочный Пористый Шоколад, Чай, Буузы Моногол Хаан. Dinner: Чай, Банан. more...
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1222 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...
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Losing 4.9 kg a Week
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Spriggan12's Weight History
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