tomasbilly's Journal, 14 Dec 19

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Weigh In record (no journal entry) for 14 December 2019

89 kg Lost so far: 0 kg. Still to go: 24 kg. Diet followed: Not Applicable.

View Diet Calendar, 14 December 2019:

1618 kcal

Fat: 62.04g | Prot: 72.05g | Carbs: 181.93g. Breakfast: 7-11 美式咖啡, 全家鮪魚雞蛋雙饗三明治. Lunch: 7-11 美式咖啡, 維力老甕牛肉麵. Dinner: 牛排（瘦肉）, 炸雞（加麵包糠）, 涼麵, 可樂（含咖啡因）. more...

2307 kcal

Exercise: Sleeping - 6 hours and 30 minutes, Grocery Shopping - 40 minutes, Resting - 16 hours and 50 minutes. more...

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tomasbilly's Journal, 14 Dec 19

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