Weigh In record (no journal entry) for 14 December 2019
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67.3 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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1544 kcal
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Fat: 67.16g | Prot: 87.10g | Carbs: 150.32g.
Breakfast: Mandorle, Hero Marmellata Light Albicocche, Perugina Cacao Amaro Gusto Intenso, Conad Piacersi Fiocchi di Latte, Yakult Yakult. Lunch: Panettone, Pane di Mais (Ricetta Casalinga), Ricotta (Latte Intero), Castagne Arrosto, Salsiccia di Maiale, Broccoletti, Prozis Real Whey 100% Whey Protein. Snacks/Other: Noci, Mela, Pistacchi, Lindt Excellence 90% Cacao, Dole Banana. more...
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2089 kcal
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Exercise:
Reading - 4 hours, Washing Dishes - 5 minutes, Walking (slow) - 3/kph - 1 hour and 35 minutes, Driving - 30 minutes, Cooking - 8 minutes, Sleeping - 8 hours, Resting - 9 hours and 31 minutes, Bathing - 11 minutes. more...
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steady weight
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trovatelovoi's Weight History
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