Weigh In record (no journal entry) for 14 December 2019
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75.9 kg
Lost so far: 0 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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841 kcal
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Fat: 23.88g | Prot: 36.24g | Carbs: 124.43g.
Breakfast: Fitbar Chocolate, Susu Kedelai. Lunch: Putih Telur Matang, Nasi Merah, Karedok. Dinner: Mentimun (dengan Kulit), Sambal Goreng, Tempe Goreng, Ikan Asin, Nasi Merah. Snacks/Other: Puding Jagung Coklat, Yakult Yakult, Kalbe Fitchips Honey BBQ, Pisang, Semangka, Puding Jagung Coklat. more...
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2031 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Breastfeeding - 45 minutes, Motorbike Riding - 20 minutes, Shopping - 5 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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gustinamulyawatii's Weight History
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