Weigh In record (no journal entry) for 14 December 2019
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76.8 kg
Lost so far: 0.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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1786 kcal
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Fat: 68.00g | Prot: 98.97g | Carbs: 194.90g.
Breakfast: Date, Fruit, Oats Cereal (without Salt, Cooked with Water, Unenriched) , Egg White. Lunch: Ghee, White Rice (Long-Grain, Cooked) , Chicken Breast Meat (Fried, Cooked). Dinner: Ghee, Boiled Sweetpotato (with Peel, Fat Added in Cooking). Snacks/Other: Tea with Milk and Sugar, Samosa. more...
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2274 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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rajeshtunuguntla's Weight History
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