Weigh In record (no journal entry) for 14 December 2019
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84.2 kg
Lost so far: 5.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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920 kcal
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Fat: 29.89g | Prot: 38.86g | Carbs: 119.43g.
Breakfast: Яшкино Пряники Классические, Сыр Российский, Макароны Отварные. Lunch: Плов с Курицей. more...
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Losing 5.6 kg a Week
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irina977144's Weight History
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