Weigh In record (no journal entry) for 14 December 2019
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77 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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1302 kcal
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Fat: 31.74g | Prot: 53.00g | Carbs: 211.00g.
Breakfast: Plátano, Choco Milk Chocolate en Polvo, Leche (Leche Entera), Hojuelas de Avena (Cocida, Asada). Lunch: Manzana, Isadora Frijoles Refritos Negros, Lechuga. Snacks/Other: Manzana, Promanuez Gomitas con Chile. more...
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Gaining 2.6 kg a Week
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OmarMmnta's Weight History
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