Weigh In record (no journal entry) for 14 December 2019
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82.4 kg
Lost so far: 22.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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3770 kcal
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Fat: 138.50g | Prot: 157.64g | Carbs: 367.87g.
Breakfast: Mandarina, Café, Café, Café, Dolce Gusto Espresso Intenso. Lunch: Jamón Ibérico de Cebo, Cruzcampo Cerveza, Cruzcampo Cerveza, Cruzcampo Cerveza, Wetaca Arroz Caldoso de Langostinos, Hacendado Picos Camperos, Huevo Frito, Patatas Cocidas, Ginebra y Tonica, Aceite de Oliva, Croquetas de Jamón, Croquetas de Pollo, Tarta de Choclo, Brownies, Enchilada con Pollo y Queso en Salsa de Tomate-Basados, Cruzcampo Cerveza. Snacks/Other: Churros, Hacendado Cacahuete Tostado sin Sal. more...
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2903 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 1 hour and 30 minutes, Running - 10/kph - 58 minutes, Driving - 30 minutes, Resting - 13 hours and 32 minutes, Sleeping - 7 hours. more...
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Gaining 2.1 kg a Week
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NIKO1972's Weight History
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