Weigh In record (no journal entry) for 14 December 2019
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52.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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2681 kcal
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Fat: 118.96g | Prot: 108.99g | Carbs: 295.55g.
Breakfast: Namet Hindi Füme, Tombik Piliç Dilimli Sucuk, Salatalık (Soyulmuş), Beyaz Peynir, Siyah Zeytin, Domatesler, Yumurta. Lunch: Ceviz. Dinner: Beyaz Ekmek, Biber Dolması, Zeytinyağı, Mevsim Salata, Dana Kavurma, İstavrit. Snacks/Other: Keçiboynuzu, Tereyağı, Mandalina, Elma, Kestane. more...
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1615 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Exercise Machine - 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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