Weigh In record (no journal entry) for 14 December 2019
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83.9 kg
Lost so far: 3.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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2187 kcal
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Fat: 82.77g | Prot: 82.18g | Carbs: 211.74g.
Breakfast: Polarbröd Polarkaka, Kavli Räkost. Lunch: Norrmejerier Mellanmjölk, AXA Havregryn, Norrmejerier Norrgott Normalsaltat, Pågen Jätte Franska, ICA Lingonsylt, Arla Hushållsost 26%. Dinner: Mjuk Taco med Nötkött, Ost, Sallad, Tomat och Gräddfil. Snacks/Other: Mjölkchoklad-Godis, Starköl. more...
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802 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...
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Gaining 0.2 kg a Week
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Krillebjörk's Weight History
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