Weigh In record (no journal entry) for 14 December 2019
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102.1 kg
Lost so far: 19.5 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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789 kcal
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Fat: 46.69g | Prot: 62.92g | Carbs: 30.20g.
Breakfast: Tesco Medium Eggs, White Bread, Tesco Skimmed Milk. Lunch: Deluxe Scotch Beef Burgers . more...
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Losing 1.3 kg a Week
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pompeyheather's Weight History
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