Weigh In record (no journal entry) for 14 December 2019
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78.3 kg
Lost so far: 2.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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2362 kcal
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Fat: 159.95g | Prot: 193.75g | Carbs: 18.33g.
Breakfast: Dymatize Amino All 9, Optimum Nutrition Amino Energy, Tocino, Queso Manchego, Huevo, MuscleTech Nitro Tech Whey Isolate, D'Gari Grenetina. Lunch: Tocino, Queso Cheddar, Huevo. Dinner: Nueces, Hellmann's Mayonesa Light 55% Menos Calorias, Guaymex Sardinas en Salsa de Tomate, D'Gari Grenetina, Dymatize Amino All 9. Snacks/Other: Dymatize Amino All 9, D'Gari Grenetina, Muscle Pharm Combat 100% Whey. more...
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Gaining 7 kg a Week
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luisca1966's Weight History
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