Weigh In record (no journal entry) for 14 December 2019
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79.6 kg
Lost so far: 5.7 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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665 kcal
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Fat: 31.45g | Prot: 28.32g | Carbs: 66.58g.
Breakfast: Leivon Leipomo Kaura Jemmari Kaurasiemenkuivaleipä, Valio Oltermanni 17%, Pirkka Kevyt Meetvursti. Lunch: Mandariini. Dinner: Hesburger Coca-Cola Zero (0,25 l), Hesburger Juustohampurilainen. more...
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Losing 3.2 kg a Week
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johannahelena1's Weight History
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