Weigh In record (no journal entry) for 12 December 2019
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45.8 kg
Lost so far: 14.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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712 kcal
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Fat: 20.24g | Prot: 21.63g | Carbs: 115.80g.
Breakfast: Permen Keras, Energy Kitchen Vaccinator Smoothie. Lunch: Yogurt Polos Rendah Lemak, Salak. Dinner: Hill Country Fare Brownies, Pisang Goreng, Tempe Goreng, Tahu Goreng. more...
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Losing 1.1 kg a Week
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Nisrina Huwaida's Weight History
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