Weigh In record (no journal entry) for 14 December 2019
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82.4 kg
Lost so far: 5.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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1088 kcal
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Fat: 46.12g | Prot: 116.98g | Carbs: 48.97g.
Breakfast: Lider Queso Mantecoso, Huevo, Nescafé Café Dolca. Lunch: Ceviche de Camaron, Pastel de Jaiba, Piure, Angelmo Machas al Natural, Algas Marinas, Robinson Crusoe Choritos en Agua, Traverso Ají Chileno, Pebre, Sopaipilla, Canada Dry Ginger Ale Light. Dinner: Taragüi Yerba Mate. more...
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Losing 2.1 kg a Week
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casilvar's Weight History
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