zapatista's Journal, 14 Dec 19

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Weigh In record (no journal entry) for 14 December 2019

100.2 kg Lost so far: 4.2 kg. Still to go: 20.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2019:

2178 kcal

Fat: 101.89g | Prot: 101.36g | Carbs: 212.59g. Breakfast: Kirkland Signature Butter Croissant, Great Value Pork Sausage Links, Scrambled Egg. Dinner: White Rice, Mashed Potatoes (Whole Milk and Butter Added) , Cooked Broccoli (Fat Added in Cooking), Roasted Broiled or Baked Chicken Leg (Skin Eaten), Sprite Sprite (16 oz). more...

2808 kcal

Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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zapatista's Journal, 14 Dec 19

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zapatista's Weight History