Weigh In record (no journal entry) for 14 December 2019
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58.3 kg
Lost so far: 4.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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1083 kcal
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Fat: 44.29g | Prot: 104.45g | Carbs: 67.32g.
Breakfast: Café, Huevo, Jengibre, Espinaca, Piña. Lunch: Cilantro, Espinacas, Calabaza, Zanahoria, Chayote, Pimientos Verdes, Cebollas, Apio, Carne de Res Molida (Magra 80% / 20% de Grasa). Dinner: Lala Lala Vita 3 Nueces (200ml), Amaranto, Lechuga, Bistec de Res. Snacks/Other: Nestlé Carlos V Blanco, Caldo de Pollo, Carne de Pollo Magra (a la Parrilla, Asada, Cocida). more...
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1481 kcal
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Exercise:
Cleaning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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AleAlvarezN's Weight History
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