Weigh In record (no journal entry) for 14 December 2019
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79.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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2749 kcal
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Fat: 54.08g | Prot: 246.56g | Carbs: 312.20g.
Lunch: Parmareggio Parmigiano Reggiano 30 Mesi, Fage Total 0%, Coop Pan Grattato, Grandi Riso Riso Basmati, Pollo Italiano Petto di Pollo, Le Naturelle Albume Uovo. Dinner: Parmareggio Parmigiano Reggiano 30 Mesi, Esselunga Mandorle Sgusciate, Carrefour Filetti di Merluzzo Atlantico, Margherita Pizza, Grandi Riso Riso Basmati. Snacks/Other: Esselunga Uova, Le Naturelle Albume Uovo, Myprotein Impact Whey Protein. more...
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Losing 4.2 kg a Week
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Vincenzo6794's Weight History
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