Weigh In record (no journal entry) for 14 December 2019
|
65.5 kg
Lost so far: 1.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2019:
|
1519 kcal
|
Fat: 62.38g | Prot: 112.39g | Carbs: 134.76g.
Breakfast: Loncoleche Protein Yogurt, Loncoleche Protein Milk, Huevo Revuelto, Plátano, Vollkorn Centeno Integral Superior Linaza. Lunch: Durazno, Coca-Cola Coca-Cola, Tomates, Miraflores Aceite de Maravilla, El Golfo Salmón en Porciones. Dinner: Huevo Revuelto, Pan Amasado. Snacks/Other: Orbit Chicle. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
clauchan's Weight History
|