Weigh In record (no journal entry) for 14 December 2019
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79.6 kg
Lost so far: 12.7 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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674 kcal
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Fat: 24.46g | Prot: 14.88g | Carbs: 75.76g.
Breakfast: Buah Naga, Anggur Pinot Blanc. Lunch: Wortel Dimasak, Telur Rebus, Sawi Putih. Dinner: Bakmi GM Mie Ayam. more...
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Losing 17.8 kg a Week
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elysabeth23's Weight History
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