Weigh In record (no journal entry) for 14 December 2019
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73.7 kg
Lost so far: 11.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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383 kcal
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Fat: 8.17g | Prot: 29.69g | Carbs: 46.02g.
Breakfast: Макароны с Курицей. more...
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Losing 1.0 kg a Week
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