Weigh In record (no journal entry) for 14 December 2019
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77.2 kg
Lost so far: 5.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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1685 kcal
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Fat: 66.12g | Prot: 176.28g | Carbs: 88.59g.
Lunch: Chicken Breast (Skin Not Eaten), Egg White, Boiled Egg, Tempeh . Dinner: Cheddar Cheese , Chicken Breast (Skin Not Eaten), Spaghetti, Evolene Whey Protein, Spinach (with Salt, Drained, Cooked, Boiled) , Pork Belly , White Rice. more...
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2691 kcal
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Exercise:
Cardio - 30 minutes, Resting - 14 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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