Weigh In record (no journal entry) for 14 December 2019
|
104.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2019:
|
4735 kcal
|
Fat: 180.76g | Prot: 371.63g | Carbs: 401.90g.
Breakfast: GNC Wheybolic Ripped, on Gold Standard Chocolate Whey, Wegmans Old Fashioned Oats, Extra Virgin Olive Oil, Dole Frozen Strawberries & Bananas. Lunch: Wegmans Old Fashioned Oats, on Gold Standard Chocolate Whey. Dinner: Beef Brisket, Del Real Foods Shredded Chicken, Pulled Pork, Cobblestone Mill Potato Hamburger Buns, Corn Pudding , Sweet Potato Fries. Snacks/Other: Kroger Eggs (Large), Smucker's Natural Creamy Peanut Butter, Southern Grove Oven Roasted Almonds, Kokuho Rose Sushi Rice, Kirkwood Chicken Breast Tenderloins, Tartar Sauce. more...
|
Losing 1.9 kg a Week
|
|
BigRed89's Weight History
|