crisespinozaarevalo's Journal, 14 Dec 19

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Weigh In record (no journal entry) for 14 December 2019

72 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2019:

1972 kcal

Fat: 77.20g | Prot: 100.89g | Carbs: 175.56g. Breakfast: Soprole Yoghurt Protein+ , McDonald's Papas Fritas (Medianas), Evercrisp Maní Salado, Cerveza, Papa John's Pizza Pollo BBQ. Lunch: Loncoleche Protein Yogurt. Dinner: San Jorge Vienesa, Loncoleche Protein Yogurt. Snacks/Other: Patatas Fritas. more...

2050 kcal

Exercise: Weight Training (moderate) - 20 minutes, Bicycling (leisurely) - <16/kph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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crisespinozaarevalo's Journal, 14 Dec 19

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