Weigh In record (no journal entry) for 15 December 2019
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44.3 kg
Lost so far: 4.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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1176 kcal
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Fat: 32.72g | Prot: 113.79g | Carbs: 116.79g.
Breakfast: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Mie, Sunpride Single Banana, Greenfields Skimmed Milk (200ml), Herbalife F1 Nutritional Shake Mix. Lunch: Bayam Dimasak (dari Segar), Ikan. Dinner: Greenfields Skimmed Milk (200ml), Herbalife F1 Nutritional Shake Mix. Snacks/Other: Kacang Tanah. more...
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Losing 3.2 kg a Week
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fatimah1722's Weight History
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