Weigh In record (no journal entry) for 11 September 2018
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55 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1095 kcal
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Fat: 25.08g | Prot: 42.60g | Carbs: 178.32g.
Breakfast: Kerupuk Makanan Ringan, Air, Tahu Goreng, Ikan Tongkol Goreng, Daun Singkong, Nasi Putih, Air. Lunch: Air, Daun Singkong, Mie. Dinner: Air, Mie, Telur Goreng, Nasi Putih. Snacks/Other: Wall's Cornetto Mini, Telur Puyuh, Kue Bolu, Leci, Buah Anggur. more...
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1690 kcal
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Exercise:
Breastfeeding - 2 hours, Jumping Jacks (Star Jumps) - 1 minute, Skipping Rope (Jumping Rope) - 1 minute, Standing - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 18 hours and 58 minutes. more...
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tarykuya's Weight History
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