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很好很好 繼續降☺️
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44.6 kg
Lost so far: 5.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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1218 kcal
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Fat: 30.95g | Prot: 103.00g | Carbs: 132.10g.
Lunch: 蘑菇, 高麗菜, 小白菜, 雞胸肉, 7-11 蒸地瓜, 鯛魚, Remenliva 西班牙雷蒙利瓦純橄欖油. Dinner: Subway 鮮嫩雞柳(一份肉), 7-11 蒸地瓜, Subway 嫩蛋餅, Subway 鮮嫩雞柳沙拉. Snacks/Other: 蘋果（去皮）, 光泉 鮮乳, 水煮蛋. more...
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Losing 4.9 kg a Week
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