Weigh In record (no journal entry) for 15 December 2019
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62.4 kg
Lost so far: 9.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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1234 kcal
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Fat: 46.59g | Prot: 66.70g | Carbs: 139.34g.
Breakfast: Lumpia Ayam, Kacang Campuran Sangrai Kering (dengan Kacang Tanah, dengan Tambahan Garam), Teh Manis, Kerupuk Udang, Yakult Yakult, Acar Mentimun Manis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Sup Ayam. Lunch: Telur Puyuh. Dinner: Jus Jeruk (Dingin, Termasuk dari Konsentrat), Sambal Goreng, Telur Puyuh, Tempe Goreng, Kerupuk Makanan Ringan, Soto Ayam. Snacks/Other: Pepaya. more...
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1530 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 17 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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siskamangun87's Weight History
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