Weigh In record (no journal entry) for 08 November 2019
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119.3 kg
Lost so far: 0 kg.
Still to go: 44.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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974 kcal
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Fat: 33.19g | Prot: 45.66g | Carbs: 125.49g.
Breakfast: Telur Dadar, Pecel, Pare, Tempe Goreng, Nasi Merah (Butir-Sedang, Dimasak). Lunch: Champ Sosis Ayam, Sambal Goreng, Telur Rebus, Sawi Dimasak (dari Segar), Nasi Merah. more...
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mhasury20's Weight History
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