Weigh In record (no journal entry) for 15 December 2019
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65.8 kg
Lost so far: 17.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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613 kcal
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Fat: 12.97g | Prot: 63.28g | Carbs: 60.90g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Kentang (Daging, tanpa Garam, Direbus), Selada Daun Hijau, Brokoli, Daging Ayam (Panggang, Bakar, Dimasak). more...
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steady weight
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Kiky Ilham's Weight History
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