Weigh In record (no journal entry) for 15 December 2019
|
83 kg
Lost so far: 14 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2019:
|
600 kcal
|
Fat: 18.74g | Prot: 33.78g | Carbs: 83.44g.
Breakfast: Alfamart Buah Naga. Lunch: Melon, Apel, Semangka, Kangkung. Snacks/Other: Kacang Sangrai Kering (tanpa Garam) , Sosis Ayam. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
claudia fiktamara's Weight History
|